• Home Teens and Adults
  • One-on-one therapy addresses concerns ranging from temporary difficulties to complex, life-altering challenges. Individual counseling helps clients understand and resolve their emotional, behavioral, and/or social issues in a way that increases their self-awareness and personal fulfillment.

     

    People seek therapy for all different types of reasons - there is no such thing as a “right” or “wrong” issue that can be brought to therapy. We offer a safe environment where you can discuss anything that’s weighing on your mind.

     

    Seeking the help of a therapist does not mean you are “crazy”. In fact, the majority of individuals who seek therapy are everyday people struggling with everyday, very human problems and issues.

     

    Some reasons a person may seek therapy:

    • Stress

    • Anxiety

    • Anger management

    • Relationship issues

    • Feelings of loneliness

    • Social isolation

    • Academic or work-related pressures

    • Career concerns

    • Feelings of low self-esteem

    • Coping with medical issues

    • Post-partum Depression

    • Eating concerns

    • ADD/ADHD

    • Bipolar Disorder

    • Depression

    • Grief and mourning

    • Learning disabilities

    • Life transitions

    • Obsessive-Compulsive Disorder

    • Sexual issues, concerns or questions

    • Substance use

    • Trauma

    • PTSD

    • Sleep difficulties

    • Learning concerns

    • Problems with attention, concentration and focus

    • Concerns about behaviors

    • Concerns about emotions

    • Concerns about thoughts

    • The desire to increase self-understanding and self-insight

    • Enhancement of positive qualities, strengths, and behaviors

  • Everyone faces difficult life experiences; being able to talk them through and seek the support of a therapist can make a significant difference.