What To Expect From Therapy
Can therapy solve all of my problems? No, this article can help to understand what to expect from therapy…
Do you ever feel too overwhelmed to deal with your problems? If so, you’re not alone. According to the National Institute of Mental Health, more than a quarter of American adults experience depression, anxiety or another mental disorder in any given year.
Others need help coping with a serious illness, losing weight or stopping smoking. Still, others struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance abuse, or other issues. And these problems can often become debilitating.
What is Therapy?
Therapy can help you work through life’s problems like the ones listed above. Through psychotherapy, therapists help people of all ages live happier, healthier and more productive lives.
ln psychotherapy, counsellors apply scientifically validated procedures to help people develop healthier, more effective habits There are several approaches – including cognitive-behavioral, interpersonal and other kinds of talk therapy.
lt is a collaborative treatment based on the relationship between an individual and a professional grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You will work together to identify and change the thought and behaviour patterns that are keeping you from feeling your best.
By the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can cope better with whatever challenges arise in the future.
When should you consider consider psychotherapy?
Any time your quality of life isn’t what you want it to be, psychotherapy can help. Because of the many misconceptions about psychotherapy, you may be reluctant to try it out. Even if you know the realities instead of the myths, you may feel nervous about trying it yourself.